![\"\"](\"http:\/\/cushlamentalhealththerapies.com\/health\/wp-content\/uploads\/2023\/02\/love-7758347_640-300x200.jpg\")
<\/p>\n<\/p>\n
Self esteem
\nWhat is it? What does it mean?
\nTo be stable, happy, healthy and keen?<\/p>\n
Our perception of self may not be as it seems
\nWe may think we\u2019re not important
\nLess relevant, unseen!<\/p>\n
Or perhaps we value ourselves a lot less
\nWorry about image, achievements & stress!<\/p>\n
Forget that we actually have unfulfilled needs
\nA relevance, a purpose, need nurturing like seeds.<\/p>\n
Avoiding social situations, with a mood so low.
\nFeeling inadequate, lonely, too far below!<\/p>\n
Feelings take time to develop you know.
\nSo don\u2019t expect your confidence to suddenly grow.<\/p>\n
Set yourself a challenge, a task or a goal
\nChange your mindset, your attitude, be brave, be bold<\/p>\n
With positive self talk, determination, self belief
\nYour perception can change,
\nTurn over a new leaf!<\/p>\n
So what is it? This self esteem?
\nIt\u2019s about feeling the best you\u2019ve ever been!
\nLoving yourself , the good and the bad
\nNot giving in to the thoughts that make you sad!<\/p>\n","protected":false},"excerpt":{"rendered":"
Self esteem What is it? What does it mean? To be stable, happy, healthy and keen? Our perception of self may not be as it seems We may think we\u2019re not important Less relevant, unseen! Or perhaps we value ourselves a lot less Worry about image, achievements & stress! Forget that we actually have unfulfilled <\/p>\n