{"id":116,"date":"2021-07-28T17:53:51","date_gmt":"2021-07-28T17:53:51","guid":{"rendered":"https:\/\/cushlamentalhealththerapies.com\/health\/index.php\/service-page\/"},"modified":"2024-03-14T16:29:36","modified_gmt":"2024-03-14T16:29:36","slug":"service-page","status":"publish","type":"page","link":"https:\/\/cushlamentalhealththerapies.com\/health\/service-page\/","title":{"rendered":"Service Page"},"content":{"rendered":"<p>[vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;row&#8221;][vc_column width=&#8221;1\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md&#8221;][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"services-nav flex-column flex-nowrap\">\n<li class=\"nav-item\"><a class=\"nav-link\" href=\"#\">Mental Health<\/a><\/li>\n<li class=\"nav-item\"><a class=\"nav-link\" href=\"https:\/\/cushlamentalhealththerapies.com\/health\/emdr\/\">EMDR<\/a><\/li>\n<li class=\"nav-item\"><a class=\"nav-link\" href=\"https:\/\/cushlamentalhealththerapies.com\/health\/well-being-coaching\/\">Coaching<\/a><\/li>\n<li class=\"nav-item\"><a class=\"nav-link\" href=\"https:\/\/cushlamentalhealththerapies.com\/health\/hypnotherapy\/\">Hypnotherapy<\/a><\/li>\n<li class=\"nav-item\"><a class=\"nav-link\" href=\"https:\/\/cushlamentalhealththerapies.com\/health\/dialectical-behavior-therapy-dbt\/\">Dialectical behavior therapy (DBT)<\/a><\/li>\n<li class=\"nav-item\"><a class=\"nav-link\" href=\"https:\/\/cushlamentalhealththerapies.com\/health\/solution-focused-brief-therapy-sfbt\/\">SFBT<\/a><\/li>\n<li class=\"nav-item\"><a class=\"nav-link\" href=\"https:\/\/cushlamentalhealththerapies.com\/health\/couple-therapy\/\">Couple Therapy<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-1&#8243;][vc_custom_heading text=&#8221;Working Time&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"icn-list\">\n<li><svg class=\"icon icon-clock\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><path d=\"M20.655 15.582h-4.232v-4.232c0-0.701-0.569-1.27-1.27-1.27s-1.27 0.569-1.27 1.27v5.502c0 0.701 0.569 1.27 1.27 1.27h5.502c0.701 0 1.27-0.569 1.27-1.27s-0.569-1.27-1.27-1.27z\"><\/path><path d=\"M16 1.5c-7.995 0-14.5 6.505-14.5 14.5s6.505 14.5 14.5 14.5 14.5-6.505 14.5-14.5c0-7.995-6.505-14.5-14.5-14.5zM16 27.96c-6.595 0-11.96-5.365-11.96-11.96s5.365-11.96 11.96-11.96 11.96 5.365 11.96 11.96c0 6.595-5.365 11.96-11.96 11.96z\"><\/path><\/svg>Mon-Thu\u00a0 <b>09:00 &#8211; 17:00<\/b><br class=\"tt\" \/>Friday <b>09:00 &#8211; 16:30<\/b><br class=\"tt\" \/>Saturday <b>Closed<\/b><br class=\"tt\" \/>Sunday <strong>Closed<\/strong><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-2&#8243;][vc_custom_heading text=&#8221;Contact Info&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ul class=\"icn-list\">\n<li class=\" p-l-0\">\n<div class=\"tt\"><svg class=\"icon icon-clock\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><path d=\"M20.655 15.582h-4.232v-4.232c0-0.701-0.569-1.27-1.27-1.27s-1.27 0.569-1.27 1.27v5.502c0 0.701 0.569 1.27 1.27 1.27h5.502c0.701 0 1.27-0.569 1.27-1.27s-0.569-1.27-1.27-1.27z\"><\/path><path d=\"M16 1.5c-7.995 0-14.5 6.505-14.5 14.5s6.505 14.5 14.5 14.5 14.5-6.505 14.5-14.5c0-7.995-6.505-14.5-14.5-14.5zM16 27.96c-6.595 0-11.96-5.365-11.96-11.96s5.365-11.96 11.96-11.96 11.96 5.365 11.96 11.96c0 6.595-5.365 11.96-11.96 11.96z\"><\/path><\/svg><span class=\"tt\">Phone: Please use the contact form<\/span><\/div>\n<\/li>\n<li class=\" p-l-0\">\n<div class=\"tt\"><svg class=\"icon icon-black-envelope\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><path d=\"M2.531 6.124l11.526 9.13c0.523 0.414 1.243 0.597 1.942 0.563 0.698 0.034 1.419-0.148 1.941-0.563l11.526-9.13c0.924-0.727 0.715-1.323-0.457-1.323h-26.019c-1.173 0-1.382 0.596-0.461 1.323z\"><\/path><path d=\"M30.3 8.533l-12.596 9.563c-0.471 0.354-1.088 0.526-1.702 0.518-0.616 0.008-1.233-0.165-1.704-0.518l-12.598-9.563c-0.935-0.709-1.7-0.329-1.7 0.844v15.69c0 1.173 0.96 2.133 2.133 2.133h27.734c1.173 0 2.133-0.96 2.133-2.133v-15.69c0-1.173-0.765-1.553-1.7-0.844z\"><\/path><\/svg><a href=\"mailto:info@cushlamentalhealththerapies.com\/\">info@<\/a>cushlamentalhealththerapies.com\/<\/div>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner rsclass=&#8221;clean&#8221;][vc_column_inner el_class=&#8221;question-box mt-3&#8243; rsclass=&#8221;clean&#8221;][vc_custom_heading text=&#8221;Ask CUSHLA&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;question-box-title&#8221;][\/vc_custom_heading]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f246-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/health\/wp-json\/wp\/v2\/pages\/116#wpcf7-f246-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" 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class=\"input-group\">\n\t\t<p><span><svg class=\"icon icon-smartphone\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><path d=\"M25.636 29.509v-27.025c0-1.366-1.111-2.484-2.484-2.484h-14.304c-1.366 0-2.484 1.111-2.484 2.484v27.032c0 1.366 1.111 2.484 2.484 2.484h14.304c1.366-0.007 2.484-1.118 2.484-2.491zM7.966 5.759h16.062v18.187h-16.062v-18.187zM8.848 1.602h14.304c0.484 0 0.883 0.392 0.883 0.883v1.674h-16.069v-1.674c0-0.49 0.399-0.883 0.883-0.883zM7.966 29.509v-3.968h16.062v3.968c0 0.484-0.392 0.883-0.883 0.883h-14.297c-0.484 0-0.883-0.392-0.883-0.883z\"><\/path><path d=\"M17.621 27.234h-3.249c-0.445 0-0.804 0.36-0.804 0.804s0.36 0.804 0.804 0.804h3.249c0.445 0 0.804-0.36 0.804-0.804s-0.36-0.804-0.804-0.804z\"><\/path><\/svg><\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text form-control\" aria-invalid=\"false\" placeholder=\"Phone\" value=\"\" type=\"text\" name=\"your-phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"tt_mb_14\">\n\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required form-control form-control-textarea\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Question*\" name=\"your-message\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"text-left\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner btn btn-sm btn-hover-fill\" type=\"submit\" value=\"Ask now\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;3\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md-8 col-lg-9 mt-4 mt-md-0&#8243;][vc_custom_heading text=&#8221;Mental Health &amp; Well-Being&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;service-img-caption&#8221;][\/vc_custom_heading][vc_single_image image=&#8221;576&#8243; img_size=&#8221;full&#8221; rs_image_class=&#8221;img-fluid&#8221; rsclass=&#8221;clean&#8221; el_class=&#8221;service-img&#8221;][\/vc_single_image][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;pt-2 pt-md-4&#8243;][vc_column_inner rsclass=&#8221;clean&#8221;][vc_column_text rsclass=&#8221;clean&#8221;]<span style=\"font-weight: 400;\">Mental Health refers to cognitive, behavioural and emotional well-being. We sometimes use the term &#8216;mental health\u2019 to mean the absence of mental disorder\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">The World Health Organisation (W H O ) suggest\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2018Mental Health is a state of well-being in which an individual realises his or her own abilities , can cope with the normal stresses of life, work productively and is able to make a contribution to his\/her community\u2019<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So it&#8217;s more than the absence of mental disorder and it can affect daily living , relationships and physical health. The reverse is also true in that relationship issues and physical health can also contribute to mental health disturbances <\/span>[\/vc_column_text][vc_custom_heading text=&#8221;There are many factors that can affect our quality of life&#8221; font_container=&#8221;tag:h3|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;1&#8243; el_class=&#8221;tt_pt_31 tt_pb_20&#8243;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;]<span style=\"font-weight: 400;\">MIND U.K purports that every year 1 in 4 of us will experience a mental health problem and hundreds of thousands of people are still struggling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evidence suggests there are 5 steps to improving Mental health and well-being and the NHS report that the following will help you feel more positive and promote a better quality of life.<\/span>[\/vc_column_text][vc_column_text rsclass=&#8221;clean&#8221;]<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol class=\"numbered-list-lg\">\n<li><span style=\"font-weight: 400;\">Connect with others<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Be physically active<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Learn new skills <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Give to others <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Be Mindful (be in the moment)<\/span><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Although this sounds simple, when you live with the mental health issues of isolation, low self- esteem, low self-worth and motivation, it can be a barrier to those activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first step may be just to reach out to someone. Talk, Discuss, Ventilate, Share.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find the person or service that works for you from friend, partner, relative, G.P, Pastor Mentor, advice line or therapist. It&#8217;s never too soon to seek help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are signposted or choose therapy you must understand that treatment is individual and what works for one may not work for another.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These treatments include psychotherapy or \u2018talk therapies\u2019 eg DBT, CBT, EMDR, Counselling<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This therapy uses a psychological approach and helps people identify the root of the issues. They can then learn strategies for positive behaviour change.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many different types of talking therapy but they all aim to :-<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">give time and a safe place to talk<\/span><\/li>\n<li><span style=\"font-weight: 400;\">help you make sense of thoughts, feelings and behaviours\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">accept or change things in your life<\/span><\/li>\n<li><span style=\"font-weight: 400;\">empower you to make choices in your life to promote well-being<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Finding the right therapy and finding the right therapist are very important.<\/span><\/p>\n<p><strong>Why is it important?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">You need to understand what you want help with and your expectations of therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to understand that therapy is not a \u2018quick fix\u2019 and it might take some time to see if\u00a0 it&#8217;s helping you or not. Just as medication needs time to accumulate in your system to improve symptoms, therapy also needs time to address the issues and improve the impact on your life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good therapeutic relationship is crucial to this process and also for treatment success.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trust, Care and Respect are fundamental to this alliance. A shared sense of ownership for the treatment will foster a positive relationship and collaboration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cushla encourages our clients to have an initial phone consultation where we are happy to answer your questions. We will explain the therapy options to make the booking process as easy and comfortable as possible. There is no pressure to attend a set amount of sessions but we encourage you to come along and see for yourself. <\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row rsclass=&#8221;clean&#8221; el_class=&#8221;row&#8221;][vc_column width=&#8221;1\/4&#8243; rsclass=&#8221;clean&#8221; el_class=&#8221;col-md&#8221;][vc_column_text rsclass=&#8221;clean&#8221;] Mental Health EMDR Coaching Hypnotherapy Dialectical behavior therapy (DBT) SFBT Couple Therapy [\/vc_column_text][vc_row_inner rsclass=&#8221;clean&#8221; el_class=&#8221;row d-flex flex-column flex-sm-row flex-md-column mt-3&#8243;][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box contact-box-1&#8243;][vc_custom_heading text=&#8221;Working Time&#8221; font_container=&#8221;tag:h5|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; rs_decor_place=&#8221;2&#8243; el_class=&#8221;contact-box-title&#8221;][\/vc_custom_heading][vc_column_text rsclass=&#8221;clean&#8221;] Mon-Thu\u00a0 09:00 &#8211; 17:00Friday 09:00 &#8211; 16:30Saturday ClosedSunday Closed [\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=&#8221;col-auto col-sm col-md-auto&#8221; rsclass=&#8221;clean&#8221; rsinner=&#8221;contact-box <\/p>\n<div class=\"btn-more-wrapper\"><a href=\"https:\/\/cushlamentalhealththerapies.com\/health\/service-page\/\" class=\"btn btn-sm btn-hover-fill\"><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg>Read More<span class=\"screen-reader-text\"> &#8220;Service Page&#8221;<\/span><svg class=\"icon icon-right-arrow\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewBox=\"0 0 32 32\"><path d=\"M21.548 5.088c-0.436-0.451-1.162-0.451-1.613 0-0.436 0.436-0.436 1.162 0 1.596l8.177 8.177h-26.984c-0.629 0.001-1.129 0.501-1.129 1.13s0.5 1.145 1.129 1.145h26.984l-8.177 8.162c-0.436 0.451-0.436 1.178 0 1.613 0.451 0.451 1.178 0.451 1.613 0l10.113-10.113c0.451-0.436 0.451-1.162 0-1.596l-10.113-10.114z\"><\/path><\/svg><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"custompagett.php","meta":{"footnotes":""},"class_list":["post-116","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cushlamentalhealththerapies.com\/health\/wp-json\/wp\/v2\/pages\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cushlamentalhealththerapies.com\/health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cushlamentalhealththerapies.com\/health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cushlamentalhealththerapies.com\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cushlamentalhealththerapies.com\/health\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":19,"href":"https:\/\/cushlamentalhealththerapies.com\/health\/wp-json\/wp\/v2\/pages\/116\/revisions"}],"predecessor-version":[{"id":713,"href":"https:\/\/cushlamentalhealththerapies.com\/health\/wp-json\/wp\/v2\/pages\/116\/revisions\/713"}],"wp:attachment":[{"href":"https:\/\/cushlamentalhealththerapies.com\/health\/wp-json\/wp\/v2\/media?parent=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}