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1. Hypnosis is a psychological technique used in medicine and psychology as a tool to help bring about positive changes to both the mind and the body. The list of problems which may be amenable to Hypnotherapy includes: stress, anxiety, panic, phobias, addictions and more.

2. EMDR (eye movement desensitisation reprocessing therapy) is a powerful psychological treatment for PTSD arising from experiences of childhood sexual and/or physical abuse or neglect, natural disaster, assault, surgical trauma, road traffic accidents and workplace accidents.

3. NLP (Neuro linguistic programming) suggests there is a connection between neurological processes (neuro-), language (linguistic) and behavioural patterns learned through our experiences. You can choose to organise your ideas and actions to produce the results you want.

Home Well-being Coaching

Well-being Coaching

Life coaching is often used alongside hypnotherapy to complement and enhance behavioural treatment of many psychological issues. Coaching helps people make progress in their lives in order to attain greater fulfilment. We can target problem areas, address clients’ needs and help them become unstuck in order to have a better quality of life, feel content and in control of their life. Self awareness will help us to self direct and find purpose in life and we need to move towards self responsibility and making our own life choices. As a coach the best quality solutions come from the client, not ourselves. Although we might still influence those ideas and insights, our most common tools of influence are still questioning, listening, observation and reflection.

My coaching mantra is now :- whoever holds the problem also holds the solution.