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What We Offer

Cushla’s Services

All these services are rendered to enable patients to enjoy a healthy lifestyle and to achieve their potential, physically, emotionally and mentally.

Hypnotherapy

Hypnotherapy is a form of psychotherapy that uses relaxation, extreme concentration, and intense attention to achieve a heightened state of consciousness or mindfulness. It can be used to treat:

  • Anxiety
  • Phobias
  • Substance abuse
  • Bad habits
  • Insecurity
EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.

  • PTSD
  • Trauma
  • Depression
  • Panic Disorders
  • Anxiety
  • Irrational Fear
Mental Health

Taking care of one’s mental health has never been more important, and at Cushla, we provide the following services:

  • Mindfulness
  • Meditation
  • Relaxation
  • Guided Hypnosis
  • Therapy Referrals
Well-Being Coaching

An overall sense of well-being is critical to optimal functioning in today’s fast-paced world. To that end Cushla offers the following servcies:

  • Basic nutrition
  • Task management
  • Goal planning
  • Health habit training
  • Mental relaxation
DBT

Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress and to regulate their emotions

  • Borderline Personality Disorder
  • Suicidal Thoughts
  • Emotional Overload
  • Stress
  • Burnout
  • Chronic Anxiety
SFBT

Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused evidence-based therapeutic approach, which incorporates positive psychology principles and practices, and which helps clients change by constructing solutions rather than focusing on problems.

  • Despression
  • Anxiety
  • Self-esteem
  • Severe pain
  • Alternative to other treatments
Couple Therapy

The aim of couple therapy is relationship transformation and the cultivation of a healthy relationship.
To identify couples behaviours and how they affect their relationship.
To teach people relational skills so they can better relate to others.
Guide our clients into authentic connection with themselves and others.
Coach clients into a collaborative mindset so they can build meaningful relationships

Frequently Asked Questions

1. How will I know which is the best therapy for me?
Cushla encourages an integrative approach that offers different options to suit your needs. Many of the therapies can complement each other and we will explore which works best for your issues

2. Do you accept private health insurance?
At the moment we are not accepting private health insurance as we are keen to make our service accessible and affordable to all who need it.

3. How many sessions of EMDR would I need to commit to?
The amount of time will depend on the traumatic memory. EMDR can average between 6 – 12 sessions with some people benefiting from more while others need less.

4. Do you offer online therapy sessions?
Yes, we can offer online therapy options as we believe that virtual therapy can be as effective as face to face therapy.