Cushla Mental Health Therapy
  • About
    • Testimonials
  • Services
    • Services
    • Service Page
  • Blog
  • Contact
Location
Clinic Location
  • 4th Floor Queen Victoria House 41-43 Victoria Street Douglas IM1 2LF Isle of Man
Contact Info
  • Phone: please use email in the first instance
  • info@cushlamentalhealththerapies.com
Working Time
  • Mon-Thu 09:00 – 17:00
    Friday 09:00 – 16:00
    Saturday Closed
    Sunday Closed

Get In Touch With Us

For general questions, please send us a message and we’ll get right back to you. For bookings, please also provide as much initial information as possible to help us respond appropriately to your enquiry.

Fields marked with a * are required.

Stay Connected

    Working Time
    • Mon-Thu 09:00 – 17:00
    • Friday 09:00 – 16:00
    • Saturday Closed
    • Sunday Closed
    Services

    1. Hypnosis is a psychological technique used in medicine and psychology as a tool to help bring about positive changes to both the mind and the body. The list of problems which may be amenable to Hypnotherapy includes: stress, anxiety, panic, phobias, addictions and more.

    2. EMDR (eye movement desensitisation reprocessing therapy) is a powerful psychological treatment for PTSD arising from experiences of childhood sexual and/or physical abuse or neglect, natural disaster, assault, surgical trauma, road traffic accidents and workplace accidents.

    3. NLP (Neuro linguistic programming) suggests there is a connection between neurological processes (neuro-), language (linguistic) and behavioural patterns learned through our experiences. You can choose to organise your ideas and actions to produce the results you want.

    Quick Inquiry

      +
      3Feb

      Self esteem 

      by paula_admin

      Self esteem
      What is it? What does it mean?
      To be stable, happy, healthy and keen?

      Our perception of self may not be as it seems
      We may think we’re not important
      Less relevant, unseen!

      Or perhaps we value ourselves a lot less
      Worry about image, achievements & stress!

      Forget that we actually have unfulfilled needs
      A relevance, a purpose, need nurturing like seeds.

      Avoiding social situations, with a mood so low.
      Feeling inadequate, lonely, too far below!

      Feelings take time to develop you know.
      So don’t expect your confidence to suddenly grow.

      Set yourself a challenge, a task or a goal
      Change your mindset, your attitude, be brave, be bold

      With positive self talk, determination, self belief
      Your perception can change,
      Turn over a new leaf!

      So what is it? This self esteem?
      It’s about feeling the best you’ve ever been!
      Loving yourself , the good and the bad
      Not giving in to the thoughts that make you sad!

      19Sep

      Suicide Awareness Month

      by paula_admin
      17Jun

      Men’s Health Week

      by paula_admin
      View this post on Instagram

      A post shared by Cushla (@cushlaiom)

      4May

      Men’s Suicide in IOM – a perspective

      by paula_admin

      19Apr

      Stamp Out Suicide

      by paula_admin

      Spot the signs that someone is intending on ending their life and gain confidence to intervene. Event to be held at Ramsey Rugby Club, Ramsey. Tickets are free but limited.

      17Jan

      The Impact of Suicide on an Island Population

      by paula_admin

      The Isle of Man is eagerly awaiting the publication of the Suicide Prevention Strategy follwing a delay due to the Covid pandemic. The island has seen an increase in suicides in recent years particularly among young to middle aged men.

      National Inquiry into Suicide and Safety in Mental Health

      The University of Manchester conducted the National Inquiry into Suicide and Safety in Mental Health (NCISH) It collected in-depth information on all suicides in the U.K since 1996 and those recommendations have reduced mental health patient suicide rates, and improved patient safety, contributing to an overall reduction in suicide in the U.K. Professor Louis Appleby has championed suicide prevention since 2000 and leads the National Suicide Prevention Strategy for England.

      In May 2021 the ‘Suicide in Middle Aged Men’ report was published. It is based on deaths that occured in a 12-month period between 1 January 2017 and 31 December 2017 examining factors related to suicide in middle-aged men. It describes the antecedents of suicide and barriers to accessing services and includes recommendations for suicide prevention for men in mid-life.

      The key risk factors are outlined below:-

      30% unemployed, 21% were divorced or separated. Over a third reported an issue with alcohol misuse and 31% illicit drug use. Overall 57% were experiencing unemployment, financial or accommodation problems at the time of death.

      More than half (52%) of men who died had a physical health condition which highlights the importance of physical ill-health as a factor in suicide risk.

      44% of men in mid-life who died by suicide had previously self-harmed, 7% in the week prior to death. Therefore a report of self-harm is vital, as further self-harm may involve a method of greater lethality such as hanging. The report found 15% of men who died by suicide had used the internet in ways that were suicide-related, most often searching for information about suicide methods and 34% of men in our study appear to have been affected by bereavement, 6% by suicide bereavement.

      Almost all (91%) middle-aged men had been in contact with at least one frontline service, most often primary care services (82%). Half had been in contact with mental health services, 30% with the justice system.

      A comparatively low rate (5%) of engagement with talking therapies was evident among the men studied, despite the higher than expected rate of contact with services that were found. Showing that women are more likely than men to seek help through psychological therapy which is evidenced in most private and public therapy services statistics.

      The report concludes that

      ‘It is therefore too simplistic to say men do not seek help. We should focus on how services can improve the recognition of risk and respond to men’s needs, and how services might work better together’. They recommend that psychological therapies suited to the needs of men should be offered.

      Future Challenges for the Island Community

      In anticipation of the Isle of Man Suicide Prevention Strategy publication I suspect there are similiarites in the key risk factors for all age groups across the island community.

      Has the pandemic added a new level of mental health challenges?

      Considering that 57% middle-aged men at the time of death were experiencing economic problems – unemployment, finances or accommodation could we hypothesise that the rates will increase post-pandemic without a range of public health, clinical and socio-economic interventions.

      Cushla therapies currently show an 84% women to 16% men uptake but remain committed to getting ‘Men to Talk’. If you have any ideas or suggestions please do get in touch.

      • 1
      • 2

      Date Posts

      May 2025
      M T W T F S S
       1234
      567891011
      12131415161718
      19202122232425
      262728293031  
      « Feb    

      Recent Posts

      Cushla in the Media

      January 10, 2022

      Mental health issues in the workplace

      January 15, 2022
      Stamp Out Suicide

      Stamp Out Suicide

      April 19, 2022

      Archives

      • February 2023
      • September 2022
      • June 2022
      • May 2022
      • April 2022
      • January 2022

      To receive email releases, simply provide us
      with your email address below.

        Blog Posts

        Cushla in the Media

        January 10, 2022

        Mental health issues in the workplace

        January 15, 2022

        Stamp Out Suicide
        Stamp Out Suicide

        April 19, 2022

        Our Contacts

        • The Therapy Room, 17 Peel Road, Douglas, Isle of Man, IM1 4LP
          Get directions on the map
        • On request
          (24/7 General Inquiries)
        • info@cushlamentalhealththerapies.com