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1. Hypnosis is a psychological technique used in medicine and psychology as a tool to help bring about positive changes to both the mind and the body. The list of problems which may be amenable to Hypnotherapy includes: stress, anxiety, panic, phobias, addictions and more.

2. EMDR (eye movement desensitisation reprocessing therapy) is a powerful psychological treatment for PTSD arising from experiences of childhood sexual and/or physical abuse or neglect, natural disaster, assault, surgical trauma, road traffic accidents and workplace accidents.

3. NLP (Neuro linguistic programming) suggests there is a connection between neurological processes (neuro-), language (linguistic) and behavioural patterns learned through our experiences. You can choose to organise your ideas and actions to produce the results you want.

Home Dialectical behavior therapy (DBT)

Dialectical behavior therapy (DBT)

DBT is a unique treatment model primarily for Borderline Personality Disorder (BPD) developed in the USA by Professor Marsha Linehan. Dialectical means working with opposites, using the opposing strategies of ‘acceptance’ and ‘change’. The therapist helps you move away from harmful coping behaviours towards a life worth living using Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance. .

The therapist accepts you just as you are, but acknowledges the need for change in order for you to recover, move forward and reach your personal goals.